12+ Blue Lotus Yoga Schedule For Free
Namaste and welcome to Blue Lotus Yoga! We’re thrilled you’re interested in joining our community. At Blue Lotus, we offer a diverse schedule of classes designed to cater to all levels, from beginners taking their first steps on the mat to seasoned practitioners deepening their practice. Our experienced instructors are dedicated to providing a supportive and nurturing environment where you can connect with your breath, body, and mind. Below, you’ll find our current class schedule. Please note that schedules are subject to change, so we recommend checking back regularly or subscribing to our newsletter for the most up-to-date information.
Blue Lotus Yoga Schedule
Monday:
- 9:00 AM – 10:15 AM: Gentle Flow Yoga (All Levels) with Sarah
- 6:00 PM – 7:15 PM: Vinyasa Flow (Intermediate) with David
- 7:30 PM – 8:30 PM: Restorative Yoga with Essential Oils with Emily
Tuesday:
- 7:00 AM – 8:00 AM: Sunrise Hatha Yoga (All Levels) with Maria
- 12:00 PM – 1:00 PM: Lunchtime Yoga (All Levels) with Chris
- 6:00 PM – 7:15 PM: Yin Yoga with Props with Anna
Wednesday:
- 9:00 AM – 10:15 AM: Gentle Flow Yoga (All Levels) with Sarah
- 6:00 PM – 7:15 PM: Vinyasa Flow (Intermediate) with David
Thursday:
- 7:00 AM – 8:00 AM: Sunrise Hatha Yoga (All Levels) with Maria
- 12:00 PM – 1:00 PM: Lunchtime Yoga (All Levels) with Chris
- 6:00 PM – 7:15 PM: Yin Yoga with Props with Anna
Friday:
- 9:00 AM – 10:15 AM: Gentle Flow Yoga (All Levels) with Sarah
- 6:00 PM – 7:15 PM: Friday Flow and Restore (All Levels) with Team Rotation
Saturday:
- 9:00 AM – 10:15 AM: Power Vinyasa (Advanced) with Ben
- 10:30 AM – 11:45 AM: Beginners Yoga Workshop (Every other Saturday – check website for dates)
Sunday:
- 10:00 AM – 11:15 AM: Sunday Slow Flow (All Levels) with Emily
We encourage you to explore the different styles of yoga we offer and find what resonates with you. Whether you’re seeking a challenging workout, a relaxing release, or a deeper connection to your inner self, we believe you’ll find it here at Blue Lotus Yoga. Our Gentle Flow classes are perfect for those new to yoga or seeking a more restorative practice. Vinyasa Flow provides a dynamic and invigorating experience, while Yin Yoga focuses on long-held postures to release tension in the deep connective tissues. Restorative Yoga, often enhanced with essential oils, offers a deeply relaxing and rejuvenating experience. Don’t hesitate to try a class or two to determine what best suits your needs and preferences.
Our schedule is designed to be accessible, offering classes at various times throughout the day and week. We understand that life can be busy, so we strive to provide options that fit into your schedule. Saturday also features specialized workshops, such as our popular Beginner’s Yoga Workshop, which provides a solid foundation for those new to the practice. Please check our website regularly for updates on special events and workshops.
We look forward to welcoming you to Blue Lotus Yoga!
Frequently Asked Questions (FAQ)
- What should I wear to a yoga class? Wear comfortable, breathable clothing that allows for a full range of motion. Yoga pants, leggings, t-shirts, and tank tops are all good options.
- Do I need to bring my own mat? We have mats available for rent, but you are welcome to bring your own.
- How do I sign up for a class? You can sign up for classes online through our website or app.
- What is the cancellation policy? We require a 24-hour cancellation notice for all classes.
- Are there any age restrictions for attending classes? While most of our classes are geared towards adults, we sometimes offer kids yoga workshops. Please check our website for details.
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