11+ Greatest White Lotus Yoga Schedule
Namaste! Welcome to White Lotus Yoga! We’re excited to help you on your journey to wellness. Whether you’re a seasoned yogi or just starting out, we have a class to suit your needs. Check out our weekly schedule below and find the perfect time to connect with your mind, body, and spirit.
White Lotus Yoga – Weekly Schedule
Monday:
- 7:00 AM – 8:00 AM: Morning Flow (All Levels)
- 6:00 PM – 7:00 PM: Gentle Hatha (Beginner Friendly)
Tuesday:
- 9:00 AM – 10:15 AM: Vinyasa Flow (Intermediate)
- 7:30 PM – 8:30 PM: Restorative Yoga (All Levels)
Wednesday:
- 7:00 AM – 8:00 AM: Morning Flow (All Levels)
- 6:00 PM – 7:00 PM: Gentle Hatha (Beginner Friendly)
Thursday:
- 9:00 AM – 10:15 AM: Vinyasa Flow (Intermediate)
- 7:30 PM – 8:30 PM: Yin Yoga (All Levels)
Friday:
- 7:00 AM – 8:00 AM: Sunrise Vinyasa (All Levels)
- 12:00 PM – 1:00 PM: Lunchtime Flow (All Levels)
Saturday:
- 9:00 AM – 10:00 AM: Hatha Flow (All Levels)
- 10:30 AM – 11:45 AM: Prenatal Yoga
Sunday:
- 10:00 AM – 11:15 AM: Slow Flow & Meditation (All Levels)
Our schedule offers a variety of yoga styles to cater to different preferences and skill levels. Morning Flow classes, offered Monday and Wednesday at 7:00 AM, are a great way to energize your day with a balanced practice suitable for all levels. Gentle Hatha classes, also on Mondays and Wednesdays at 6:00 PM, are perfect for beginners or those seeking a more relaxed and grounding experience. Vinyasa Flow classes on Tuesdays and Thursdays at 9:00 AM offer a more dynamic and challenging practice for intermediate students.
Restorative Yoga on Tuesday evenings at 7:30 PM provides deep relaxation and rejuvenation. Yin Yoga on Thursday evenings at 7:30 PM focuses on holding poses for longer periods to target connective tissues and improve flexibility. Friday mornings offer a Sunrise Vinyasa at 7:00 AM to welcome the day with mindful movement, while a Lunchtime Flow at 12:00 PM provides a convenient midday break to stretch and de-stress. On Saturdays, we have a Hatha Flow class at 9:00 AM suitable for all levels, followed by Prenatal Yoga at 10:30 AM for expectant mothers. Finally, on Sundays, we offer a Slow Flow & Meditation class at 10:00 AM to promote inner peace and mindfulness.
Frequently Asked Questions
- Do I need to pre-register for classes? Yes, we recommend pre-registering online to secure your spot, especially for popular classes like Prenatal Yoga and Restorative Yoga.
- What should I wear to a yoga class? Wear comfortable clothing that allows you to move freely.
- Are yoga mats provided? We have mats available for rent, but you are welcome to bring your own.
- What if I’m new to yoga? Which class is best for me? Gentle Hatha or Restorative Yoga are excellent choices for beginners.
- Is there parking available? Yes, we have ample parking in front of the studio.
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